tag:blogger.com,1999:blog-65751234969387859462024-03-22T01:19:50.091+01:00PERSONAL TRAINING BADEN-BADENAktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.comBlogger1514125tag:blogger.com,1999:blog-6575123496938785946.post-51827256888449682132021-11-11T15:44:00.001+01:002021-11-11T15:44:00.167+01:00Swimming training in cold water<p><span style="font-size: medium;"><span style="font-family: verdana;"> "<span><span dir="ltr" role="presentation" style="left: 484.123px; top: 572.969px; transform: scaleX(1.03387);">Regular swimming training in cold water seems </span><span dir="ltr" role="presentation" style="left: 127.558px; top: 595.484px; transform: scaleX(1.03594);">to have a positive e</span><span dir="ltr" role="presentation" style="left: 275.627px; top: 595.484px; transform: scaleX(1.15484);">ff</span><span dir="ltr" role="presentation" style="left: 285.923px; top: 595.484px; transform: scaleX(1.01668);">ect on various systems such as the cardiovascular system,</span><span dir="ltr" role="presentation" style="left: 724.577px; top: 595.484px;"> </span><span dir="ltr" role="presentation" style="left: 730.115px; top: 595.484px; transform: scaleX(1.01411);">endocrine system, </span><span dir="ltr" role="presentation" style="left: 127.558px; top: 617.999px; transform: scaleX(1.00412);">immune system and the psyche.</span><span dir="ltr" role="presentation" style="left: 366.455px; top: 617.999px;"> </span><span dir="ltr" role="presentation" style="left: 372.269px; top: 617.999px; transform: scaleX(1.03161);"> </span></span></span></span></p><p><span style="font-size: medium;"><span style="font-family: verdana;"><span><span dir="ltr" role="presentation" style="left: 372.269px; top: 617.999px; transform: scaleX(1.03161);">However, cold water swimming still poses a significant health risk </span><span dir="ltr" role="presentation" style="left: 127.558px; top: 640.515px; transform: scaleX(1.01307);">for inexperienced and untrained swimmers.</span><span dir="ltr" role="presentation" style="left: 448.956px; top: 640.515px;"> </span><span dir="ltr" role="presentation" style="left: 454.794px; top: 640.515px; transform: scaleX(1.01929);">It is recommended that in order to fully benefit from the </span><span dir="ltr" role="presentation" style="left: 127.558px; top: 663.03px; transform: scaleX(1.00173);">metabolic and thermogenic e</span><span dir="ltr" role="presentation" style="left: 340.995px; top: 663.03px; transform: scaleX(1.13786);">ff</span><span dir="ltr" role="presentation" style="left: 351.14px; top: 663.03px; transform: scaleX(1.00864);">ects of cold water swimming, a grade and progressive acclimatization </span><span dir="ltr" role="presentation" style="left: 127.06px; top: 685.547px; transform: scaleX(1.03603);">program is required and preferably done under supervisor.</span><span dir="ltr" role="presentation" style="left: 570.371px; top: 685.547px;"> </span><span dir="ltr" role="presentation" style="left: 576.637px; top: 685.547px; transform: scaleX(1.04065);"> </span></span></span></span></p><p><span style="font-size: medium;"><span style="font-family: verdana;"><span><span dir="ltr" role="presentation" style="left: 576.637px; top: 685.547px; transform: scaleX(1.04065);">That being said, cold water swimming </span><span dir="ltr" role="presentation" style="left: 127.012px; top: 708.062px; transform: scaleX(1.01338);">(ice, cold and winter swimming) is an exciting new discipline and further research is required to fully</span><br role="presentation" /><span dir="ltr" role="presentation" style="left: 127.558px; top: 730.577px; transform: scaleX(1.01172);">understand the health benefits of its undertaking."</span></span></span></span></p><p><span style="font-size: medium;"><span style="font-family: verdana;"><span><span dir="ltr" role="presentation" style="left: 127.558px; top: 730.577px; transform: scaleX(1.01172);">Quelle: <a href="file:///C:/Users/JRG~1/AppData/Local/Temp/ijerph-17-08984.pdf">file:///C:/Users/JRG~1/AppData/Local/Temp/ijerph-17-08984.pdf</a></span></span></span></span></p><p><span style="font-size: medium;"><span style="font-family: verdana;"><span><span dir="ltr" role="presentation" style="left: 127.558px; top: 730.577px; transform: scaleX(1.01172);">Beat Knechtle et al: </span></span></span></span><span style="font-size: medium;"><span style="font-family: verdana;"><span><span dir="ltr" role="presentation" style="left: 127.558px; top: 730.577px; transform: scaleX(1.01172);"><span style="font-size: small;"><span dir="ltr" role="presentation" style="font-family: sans-serif; left: 127.558px; top: 190.205px; transform: scaleX(1.03602);">Cold Water Swimming—Benefits and Risks / October 2020:</span></span><br role="presentation" /><br /></span></span></span></span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">
</span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-size: x-large;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></strong></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"></span>
</p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><em><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></em></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><em><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></em></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><em><span style="font-size: small;">Leichtathletik
C-Lizenz</span></em></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><strong><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></strong></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-42490472967124551342021-10-23T13:19:00.004+02:002021-10-23T13:19:30.736+02:00Der Kälteschock beim Winterschwimmen (Open Water)<p><span style="font-family: verdana;"><span style="font-size: large;">Durch den Kälteschock beim Winterschwimmen (Open Water) verengen sich die Gefäße in der Haut. </span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">Dagegen erweitern sich die die Blutgefäße im Körperinnern. </span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">Dadurch wird die Durchblutung der inneren Organe sichergestellt.</span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">Gleichzeitig kurbeln Stresshormone wie Nor-Adrenalin den Kreislauf an und das Hormon Serotonin erzeugtGlücksgefühle.</span></span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">
</span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-size: x-large;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></strong></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><br /></span>
</p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><em><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></em></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><em><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></em></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><em><span style="font-size: small;">Leichtathletik
C-Lizenz</span></em></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><strong><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></strong></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><br /></span>
</p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-40939938210152205662021-09-28T12:00:00.001+02:002021-09-28T12:00:00.304+02:00Eine Reihe von Problemen seit der Covid-19-Impfung<p><span style="font-family: verdana;"><span style="font-size: large;"> ".....Die ehemalige Nummer 25 der Welt, Jeremy Chardy, sagt, er habe nach
der Einnahme des COVID-19-Impfstoffs eine „Reihe von Problemen“ und
seine Saison 2021 ist vorbei. In diesem Sommer beschloss der 34-jährige
Chardy, sich impfen zu lassen, und es hat nicht gut geklappt.</span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">Chardy,
jetzt auf Platz 73 der Weltrangliste, behauptet, er könne nicht
trainieren und spielen. „Seit ich meinen Impfstoff bekommen habe
[zwischen den Olympischen Spielen und den US Open], habe ich ein
Problem, ich habe eine Reihe von Problemen.</span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">Als Ergebnis kann ich
nicht trainieren, ich kann nicht spielen. [...] Ich nehme mir lieber
mehr Zeit, um mich selbst zu heilen und sicher zu sein, dass ich in
Zukunft keine Probleme haben werde....."</span></span></p><p><span style="font-size: small;"><span style="font-family: verdana;">- Quelle: <a href="https://www.tennisworldde.com/tennis/news/Interviews/13378/jeremy-chardy-ich-bereue-es-geimpft-worden-zu-sein-jetzt-habe-ich-mehrere-probleme/">https://www.tennisworldde.com/tennis/news/Interviews/13378/jeremy-chardy-ich-bereue-es-geimpft-worden-zu-sein-jetzt-habe-ich-mehrere-probleme/</a></span></span><br /></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-42342394693967484292021-09-02T07:38:00.003+02:002021-09-02T07:38:28.532+02:00Sportler und Impfung<p><b><span style="font-family: verdana;"><span style="font-size: medium;"> „Warum werden junge, superfitte, gesunde Sportler geimpft, die keine
Chance haben, an Covid zu sterben? Wir haben die Älteren und Schwächeren
geimpft. Hören Sie auf, Sportler zu zwingen. Der Weltranglistenerste
Novak Djokvic hat den Impfstoff zugunsten einer natürlichen Immunität
gemieden, und letzte Woche sagte der 23-jährige Stefanos Tsitsipas, die
Nummer 3 der Weltrangliste, während der Western & Southern Open in
Cincinnati: „Der Impfstoff ist nicht ausreichend getestet worden, er ist
neu und hat einige Nebenwirkungen. Ich sehe einfach keinen Grund für
jemanden in meiner Altersgruppe, sich impfen zu lassen." </span></span></b></p><p><span style="font-family: verdana;"><span style="font-size: medium;">- Pat Cash</span></span><b><span style="font-family: verdana;"><span style="font-size: medium;"><br /></span></span></b></p><p><b><span style="font-family: verdana;"><span style="font-size: medium;"> ---</span></span></b></p><p></p><p><br /></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-65900439429740158792021-08-21T05:02:00.001+02:002021-08-21T05:02:00.258+02:00Seilspringen / Rope-Skipping<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"> <span style="font-family: verdana;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><u><b>Seilspringen
– Grundlegende Technik</b></u></span></span></span></strong><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:</span></span></span></span></span></strong></span></p><span style="font-family: verdana;">
</span><ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Aufrechter
Stand mit leicht gebeugten Knie.</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Die
Oberarme liegen am Körper an.</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Kreise
das Seil hauptsächlich aus den Handgelenken (teilweise auch aus dem
Unterarm).</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Springe
beidbeinig auf dem Vorfuß</span></span></span></span></span></strong></span></p>
</li></ul><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><u><b>Seilspringen
Basic Jump mit Zwischensprung</b></u></span></span></span></strong></span></p><span style="font-family: verdana;">
</span><ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Nutze
die grundlegende Technik und mache pro Seildurchschlag zwei Sprünge</span></span></span></span></span></strong></span></p>
</li></ul><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><u><b>Seilspringen
Basic Jump ohne Zwischensprung</b></u></span></span></span></strong></span></p><span style="font-family: verdana;">
</span><ul><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">Nutze
die grundlegende Technik und mache pro Seildurchschlag einen Sprung
</span></span></span></strong></span></span>
</p>
</li></ul><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><br /></span>
</p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></strong></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span> <span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><strong><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></strong></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><b>---</b></span></span></span></strong></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-35915608072357969272021-08-20T06:50:00.001+02:002021-08-20T06:50:00.267+02:00Wissenschaft, behaupte dich!<p><span style="font-size: large;"><b><span style="font-family: verdana;">"....Statt sich weiterhin vereinnahmen und so ihre gute wissenschaftliche
Reputation missbrauchen zu lassen, sollten die STIKO-Mitglieder die
Reißleine ziehen und gemeinsam ihre Ämter in der Kommission niederlegen.
Nur so kann sich die Wissenschaft wieder behaupten."</span></b></span></p><p><span style="font-size: small;"><span style="font-family: verdana;">Quelle: <a href="https://www.aerztezeitung.de/Medizin/Die-STIKO-Mitglieder-sollten-zuruecktreten-422036.html?fbclid=IwAR2cofgbz3C-YX3Ypj4CvPb0PZDOLmPPcscasFLz6TEfMdjZK_ei4MlVVZ8">https://www.aerztezeitung.de/Medizin/Die-STIKO-Mitglieder-sollten-zuruecktreten-422036.html?fbclid=IwAR2cofgbz3C-YX3Ypj4CvPb0PZDOLmPPcscasFLz6TEfMdjZK_ei4MlVVZ8</a></span></span></p><p><span style="font-size: small;"><span style="font-family: verdana;">--- </span></span><br /></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-32202227421613997662021-08-19T06:50:00.003+02:002021-08-19T06:50:20.589+02:00Wichtig!!<p><b><span style="font-family: verdana;"><span style="font-size: large;">Corona-<span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto" lang="de-DE">infiziert ist NICHT gleich krank!</span></span></span></b></p><p><b><span style="font-family: verdana;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto" lang="de-DE">Corona-positiv = </span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto" lang="de-DE"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto" lang="de-DE">Corona-positiv - ist aber nicht gleich Corona-erkrankt.</span></span></span></span></b></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto" lang="de-DE"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto" lang="de-DE"><b><span style="font-family: verdana;"><span style="font-size: large;">---</span></span></b><br /></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-26714027388815756652021-08-17T04:17:00.001+02:002021-08-17T04:17:00.248+02:00Risiken<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"> <strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><b>Klare
Risiken für Krankheit und auch (zu frühen) Tod sind:</b></span></span></span></span></span></strong></p>
<p><span style="font-family: verdana;"><span style="font-size: medium;"><b>- Immobilität</b></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: medium;"><b>- Stürze</b></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: medium;"><b>- behandlungsbedingte Schäden
und Folgeerkrankungen</b></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: medium;"><b>- und intellektuelle
Einschränkungen</b></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: medium;"><b>Also alles Dinge, die <u>auch</u>
was mit dem Lebensstil und der Lebensweise und der richtigen odere
fehlenden Bewegung (Bewegungsmangel) zu tun haben. </b></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: medium;"><b><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;">----</span></span></span></strong></b></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><span style="font-weight: normal;"></span></span></span></span></span></span></strong></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>---
</b></span></span></span></span></span></strong>
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-29681182258136189252021-07-18T10:30:00.001+02:002021-07-18T10:30:00.232+02:00Individuelle Gesundheit und Lebensstil<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Qualitativ
gute Nahrungsmittel und wenig Übergewicht verbessern dein Leben und
deinen Gesundheitszustand. </b></span></span></span></span></span></strong>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Dazu
kommt der Verzicht auf Suchtmittelmissbrauch, der sich
gesundheitsförderlich auswirkt. </b></span></span></span></span></span></strong>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Auch
gute Sozialkontakte spielen hier eine wichtige Rolle. Und gerade die
sind und waren durch die Corona-Maßnahmen stark eingeschränkt.
Eine niedrige Exposition (wie es so schön heißt) gegenüber
Umweltgiften ist ebenfalls hilfreich. </b></span></span></span></span></span></strong></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Umweltgifte gibt es viele:
Verkehr, PFC im Grundwasser (Landkreis Rastatt), aber auch beruflich
bedingter Kontakt zu Reinigungsmitteln etc.</b></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>In
der Kindheit ist ein Training des Immunsystems wichtig: Kontakte zu
Mikroorganismen trainieren das Immunsystem. Eine Vermeidung von
diesen Kontakten schwächt das Immunsystem und wirkt sich negativ auf
die Immunfitness in späteren Jahren aus.</b></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="font-weight: normal;">-</span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-65720824039797997932021-07-16T06:29:00.003+02:002021-07-16T06:29:20.264+02:00Creation<div style="text-align: left;"><b><span style="font-family: verdana;"><span style="font-size: x-large;">"<span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">The more you create, the more powerful you become.
The more you consume, the more powerful others become." </span></span></span></b></div><div style="text-align: left;"><b><span style="font-family: verdana;"><span style="font-size: x-large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> </span></span></span></b></div><div style="text-align: left;"><b><span style="font-family: verdana;"><span style="font-size: x-large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> </span></span></span></b><span style="font-family: verdana;"><span style="font-size: x-large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">- James Clear</span></span></span></div><div style="text-align: left;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><b><span style="font-family: verdana;"><span style="font-size: x-large;">---</span></span></b><br /></span></div>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-56098688515225348682021-06-28T10:41:00.001+02:002021-06-28T10:41:00.253+02:00Immunfitness<p><b><span style="font-family: verdana;"><span style="font-size: large;">Verlasse dich lieber auf dein Immunsystem - statt auf die Pharmaindustrie.</span></span></b></p><p><b><span style="font-family: verdana;"><span style="font-size: large;">Lese und recherchiere über Immunfitness - statt Corona-Politik-Meldungen.<br /></span></span></b></p><b><span style="font-family: verdana;"><span style="font-size: large;">----</span></span></b>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-31667324313301505192021-06-11T06:49:00.010+02:002021-06-11T06:49:48.190+02:00Patience<p style="color: #111111; line-height: 1.5em; margin-bottom: 12px;"><b><span style="font-family: verdana;"><span style="font-size: large;"> "Patience is a competitive advantage. In
a surprising number of fields, you can find success if you are simply
willing to do the reasonable thing longer than most people." </span></span></b><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p><p style="color: #111111; line-height: 1.5em; margin-bottom: 12px;"><span style="font-family: verdana;"><span style="font-size: large;">- James Clear</span></span></p><p style="color: #111111; font-family: minion-pro, Georgia, serif; font-size: 18px; line-height: 1.5em; margin-bottom: 12px;"><b><span style="font-family: verdana;"><span style="font-size: large;">---</span></span></b><br /></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-41710068462677571192021-05-23T05:29:00.001+02:002021-05-23T05:42:29.304+02:00Treppenhops und Seilspringen<p><span style="font-family: verdana;"><span style="font-size: medium;">Du brauchst eine Treppe und ein Springseil</span></span>
</p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: medium;"><b><span style="color: black;"><span face="Trebuchet MS, sans-serif"><span><span style="font-style: normal;"><u><span style="font-weight: normal;">Treppenhops
und Seilspringen</span></u></span></span></span></span></b></span></span></p><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: medium;"><b><span style="color: black;"><span face="Trebuchet MS, sans-serif"><span><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen beidbeinig und locker </span></span></span></span></span></span></b></span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: medium;"><b><span style="color: black;"><span face="Trebuchet MS, sans-serif"><span><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Treppenhops
- mit links nach oben seitlich abspringen und auf der nächsten Treppenstufe mit rechts landen und für 3 Sekunden
stabilisieren und halten, dann mit rechts </span></span></span></span></span></span></b><b><span style="color: black;"><span face="Trebuchet MS, sans-serif"><span><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"> nach oben seitlich abspringen und auf der nächsten Treppenstufe mit links landen etc.<br /></span></span></span></span></span></span></b></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: medium;"><b><span style="color: black;"><span face="Trebuchet MS, sans-serif"><span><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen beidbeinig und locker </span></span></span></span></span></span></b></span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: medium;"><b><span style="color: black;"><span face="Trebuchet MS, sans-serif"><span><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Treppenhops</span></span></span></span></span></span></b></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: medium;"><b><span style="color: black;"><span face="Trebuchet MS, sans-serif"><span><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen beidbeinig und locker </span></span></span></span></span></span></b></span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: medium;"><b><span style="color: black;"><span style="text-decoration: none;"><span face="Trebuchet MS, sans-serif"><span style="font-style: normal;"><span style="font-weight: normal;">Treppenhops
- mit links abspringen, mit rechts landen und für 3 Sekunden
stabilisieren und halten, dann mit rechts abspringen, mit links
landen etc.</span></span></span></span></span></b></span></span></p>
</li></ul><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: medium;"><br /></span></span>
</p><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: x-small;"><span style="font-family: verdana;"><b><span style="color: black;"><span style="text-decoration: none;">—<span><span><span face="Trebuchet MS, sans-serif"><span><span style="font-weight: normal;">-</span></span></span></span></span></span></span></b></span></span></p><span style="font-size: x-small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: x-small;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span>JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></span></span></p><span style="font-size: x-small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: x-small;"><span style="font-family: verdana;"><i><span face="Trebuchet MS, sans-serif"><span>Master
of Arts in Gesundheitsmanagement und Prävention</span></span></i></span></span></p><span style="font-size: x-small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: x-small;"><span style="font-family: verdana;"><i><span face="Trebuchet MS, sans-serif"><span>Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></i></span></span></p><span style="font-size: x-small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: x-small;"><span style="font-family: verdana;"><i><span face="Trebuchet MS, sans-serif"><span>Leichtathletik
C-Lizenz</span></span></i></span></span></p><span style="font-size: x-small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: x-small;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span>Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></span></span></p><span style="font-size: x-small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: x-small;"><span style="font-family: verdana;"><b><span face="Trebuchet MS, sans-serif"><span>web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></b></span></span></p><span style="font-size: x-small;"><span style="font-family: verdana;">
</span></span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: x-small;"><span style="font-family: verdana;"><b><span style="color: black;"><span style="text-decoration: none;">—</span></span></b></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p><br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-71686732791651863232021-04-08T06:42:00.000+02:002021-04-08T06:42:13.245+02:00Mehliskopf / Nordschwarzwald <p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1lUxtUB83DoTE36LrResaMYsn1SmgOJuEVMNAgbM1YZSnELDmASz7Q7mf4w2a2CW3miGXb_HQbqhllK11x0fXpgxQ3m-YivQ9GxfjpvtpQ54ov1TmVDN9nIdoUzZ9XyQY3E7P_nVp8Jo/s2048/Mehliskopfturm_April_2021_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1lUxtUB83DoTE36LrResaMYsn1SmgOJuEVMNAgbM1YZSnELDmASz7Q7mf4w2a2CW3miGXb_HQbqhllK11x0fXpgxQ3m-YivQ9GxfjpvtpQ54ov1TmVDN9nIdoUzZ9XyQY3E7P_nVp8Jo/s320/Mehliskopfturm_April_2021_2.jpg" /></a><br /></p><p><span style="font-size: medium;"><span><span><i>Bild: Jörg Linder </i></span></span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"><b><span><span> </span></span></b></span></b></span></span><br />
</span><br />
<br />
<span style="font-size: xx-large;"><b><span><span><span><span><span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Mehliskopf / Nordschwarzwald </span></span></span></span></span></span></span></b></span></p><p><span style="font-size: xx-large;"><b><span><span><span><span><span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> </span></span></span></span></span></span></span></b></span></p><p><span style="font-size: xx-large;"><b><span><span><span><span><span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">April 2021</span></span></span></span></span></span></span></b><br />
</span></p><h1><span style="font-size: xx-large;">
</span><span style="font-size: medium;"><span style="font-size: xx-large;">
<br />
<span style="font-family: "verdana" , sans-serif;"><span><span>----------</span></span></span></span><br />
</span><br />
</h1>
<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
<div>
<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span><p> </p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-66781759448704480162021-03-16T06:28:00.000+01:002021-03-16T06:28:03.542+01:00Unnachahmlich<p><b><span style="font-size: x-large;"> <span style="font-family: verdana;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">"Die meisten Nachahmer lockt das Unnachahmliche." </span></span></span></b></p><p><span style="font-size: large;"><span style="font-family: verdana;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">- Marie Ebner-Eschenbach</span></span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">--- <br /></span></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-57394982700898996972021-03-14T15:33:00.008+01:002021-03-14T15:33:52.450+01:00Be wise<p><span style="font-family: verdana;"><span style="font-size: x-large;"><b>"</b><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><b>Knowledge is like knowing the names of all the streets in a city.
Wisdom is knowing how to get from one place to another."</b> </span></span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> - John Holt</span></span></span></p><p><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><span style="font-family: verdana;"><span style="font-size: x-large;">---</span></span><br /></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-14263753045432190062021-02-28T17:18:00.004+01:002021-02-28T17:18:43.476+01:00Vibrationstraining <p><span style="font-size: x-large;"><span style="font-family: verdana;"><b>Vibrationstraining (Beschleunigungstraining ) mit der Fitvibe in Baden-Baden-Neuweier: </b></span></span></p><span style="font-family: verdana;"><span style="font-size: large;">
</span></span><p><span style="font-family: verdana;"><span style="font-size: large;"><b><a href="http://www.aktiv-training.de/angebote_vibrationstraining.html">http://www.aktiv-training.de/angebote_vibrationstraining.html</a> </b></span></span></p><span style="font-family: verdana;"><span style="font-size: large;">
</span></span><p><span style="font-family: verdana;"><span style="font-size: large;"><b> </b></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><b>.....so bald die Corona-Verordnung auch ein indoor-Training wieder zu lässt.</b></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><b>Aktuell: Personal Training nur outdoor. <br /></b></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><b> <br /></b></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><b>—————–</b></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-72600620603248595402021-02-23T07:36:00.011+01:002021-02-23T07:36:59.498+01:00 Thoughtful action<p><b><span style="font-family: verdana;"><span style="font-size: large;">"<span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">A simple rule for life and work: </span></span></span></b></p><p><b><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">Don’t rush, but don’t wait.
Thoughtful action."</span></span></span></b></p><p><span style="font-size: medium;"><i><span style="font-family: verdana;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> - James Clear</span></span></i></span></p><p><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><b><span style="font-family: verdana;"><span style="font-size: large;">--</span></span></b><br /></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-13762651751554909172021-02-05T16:49:00.001+01:002021-02-05T16:49:04.387+01:00Rückentraining im Liegen<p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="font-family: Trebuchet MS, sans-serif;"><u><b>Latdrücken
in Rückenlage</b></u></span></span></p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm;">
</p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: medium;">Ausgangsposition:
Du liegst mit gestreckten Beinen auf dem Rücken und ziehst die
Fußspitzen an. </span>
</p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><b>Ablauf</b>:</span></p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: medium;">Die
Arme liegen am Körper, wobei die Ellenbogen im rechten Winkel
gebeugt sind (Unterarme und Hände zeigen also nach oben). Drücke
die Ellenbogen nun aktiv in den Boden, so das sich der Oberkörper
vom Boden abhebt. Führe die Schulterblätter zusammen und halte die
Position für 3 – 5 Sekunden.</span></p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm;">
</p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><span style="font-style: normal;">Du
trainierst mit dieser Übung deine Rückenmuskulatur – Latissimus
dorsi – daher der Ausdruck </span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><span style="font-style: normal;"><b>Lat</b></span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><span style="font-style: normal;">drücken.
</span></span>
</p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-size: medium;">
</span><br />
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="color: navy;"><span lang="zxx"><u><span style="text-decoration: none;"><span style="font-size: x-small;">---</span></span></u></span></span></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>---
</b></span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-22994367403936713452021-02-04T07:28:00.006+01:002021-02-04T07:28:37.610+01:00Getting started<p><span style="font-family: verdana;"><span style="font-size: x-large;"><b>"</b><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><b>Whenever you are stuck searching for the optimal plan, remember:
Getting started changes everything."</b> </span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: x-large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">- James Clear</span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: x-large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><br /></span></span></span></p><p><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><span style="font-family: verdana;"><span style="font-size: x-large;">--</span></span><br /></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-28787944760950575422021-01-20T16:01:00.005+01:002021-01-20T16:01:45.942+01:00Leichtathletik at home für Sprinter<p><span class="a-size-extra-large" id="productTitle"></span><span class="a-size-large a-color-secondary" id="productSubtitle"></span></p><h1 class="a-spacing-none a-text-normal" id="title"><span class="a-size-large a-color-secondary" id="productSubtitle"><img alt="Leichtathletik at home für Sprinter von [Jörg Linder]" class="a-dynamic-image frontImage" data-a-dynamic-image="{"https://m.media-amazon.com/images/I/41yTLvrBLxL.jpg":[314,500],"https://m.media-amazon.com/images/I/41yTLvrBLxL._SY346_.jpg":[217,346]}" data-a-image-name="ebooksImageBlockFront" data-a-manual-replacement="true" id="ebooksImgBlkFront" src="https://m.media-amazon.com/images/I/41yTLvrBLxL.jpg" style="left: 0px; position: relative; top: 0px;" width="217px" /> <br /></span></h1><div class="celwidget" data-csa-c-id="mycw6q-ky22e4-3n0g0q-x4w2ak" data-feature-name="bylineInfo" id="bylineInfo_feature_div"><div class="a-section a-spacing-micro bylineHidden feature" id="bylineInfo"><span style="font-size: large;"><span><span class="rush-component s-latency-cf-section" data-component-id="11" data-component-type="s-search-results"><span class="celwidget slot=MAIN template=SEARCH_RESULTS widgetId=search-results" data-cel-widget="MAIN-SEARCH_RESULTS-0" data-csa-c-id="2nn85l-x0oyga-ybqy3f-d1ja6k"><div class="a-section a-spacing-none a-spacing-top-small">
<h2 class="a-size-mini a-spacing-none a-color-base s-line-clamp-4">
<a class="a-link-normal a-text-normal" href="https://www.amazon.de/dp/B08THNGCSH/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=Leichtathletik+at+home+f%C3%BCr+Sprinter&qid=1611154815&sr=8-1">
<span class="a-size-base-plus a-color-base a-text-normal" dir="auto">Leichtathletik at home für Sprinter</span>
</a>
</h2>
<div class="a-row a-size-base a-color-secondary"><span class="a-size-base" dir="auto">von </span><span class="a-size-base" dir="auto">Jörg Linder</span></div>
</div>
<div class="a-section a-spacing-none a-spacing-top-small">
<div class="a-row a-size-base a-color-base">
<a class="a-size-base a-link-normal a-text-bold" href="https://www.amazon.de/dp/B08THNGCSH/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=Leichtathletik+at+home+f%C3%BCr+Sprinter&qid=1611154815&sr=8-1">
Kindle Ausgabe
</a>
</div><div class="a-row a-size-base a-color-base"><div class="a-row"><div class="a-row">
<a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/dp/B08THNGCSH/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=Leichtathletik+at+home+f%C3%BCr+Sprinter&qid=1611154815&sr=8-1">
<span class="a-price" data-a-color="base" data-a-size="l"></span></a></div></div></div></div></span></span><span class="rush-component s-latency-cf-section" data-component-id="11" data-component-type="s-search-results"><span class="celwidget slot=MAIN template=SEARCH_RESULTS widgetId=search-results" data-cel-widget="MAIN-SEARCH_RESULTS-0" data-csa-c-id="2nn85l-x0oyga-ybqy3f-d1ja6k"><div class="a-section a-spacing-none a-spacing-top-small"><div class="a-row a-size-base a-color-base"><div class="a-row"><div class="a-row"><a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/dp/B08THNGCSH/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=Leichtathletik+at+home+f%C3%BCr+Sprinter&qid=1611154815&sr=8-1"><span class="a-price" data-a-color="base" data-a-size="l"><span aria-hidden="true"><span class="a-price-whole">0,00</span><span class="a-price-symbol">€</span></span></span>
</a>
</div><span class="a-letter-space"></span>
<span class="aok-inline-block s-image-logo-view">
<span class="aok-relative s-icon-text-small">
</span>
<span>
</span>
</span>
</div></div><div class="a-row a-size-base a-color-secondary"><div class="a-row"><span dir="auto">Bei Kindle Unlimited Mitgliedschaft kostenlos </span>
<a class="a-link-normal" href="https://www.amazon.de/kindle-dbs/ku2?passThroughAsin=B08THNGCSH&ref_=mbs_ku_lp">
Erfahren Sie mehr
</a>
</div></div>
</div>
<div class="a-section a-spacing-none a-spacing-top-mini">
<div class="a-row a-size-base a-color-secondary"><span dir="auto">oder für 5,30 € kaufen</span></div>
</div></span></span> </span></span>
</div>
</div><span style="font-size: large;">
</span><div class="celwidget" data-csa-c-id="z3uu96-w17m6l-7fgdbo-6h7id8" data-feature-name="reviewFeatureGroup" id="reviewFeatureGroup">
<table class="a-normal a-spacing-mini">
<tbody><tr>
<td class="a-span4">
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<span style="font-size: large;"><br /></span></td>
</tr>
</tbody></table>
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<span class="a-declarative" data-action="close-all-offers-display" data-close-all-offers-display="{}">
</span>
</span><div class="a-section a-spacing-large responsive" id="formats"><span style="font-size: large;">
<a class="a-size-small a-spacing-small a-spacing-top-micro a-link-normal a-link-expander">
<span class="tmmShowPrompt" id="showMoreFormatsPrompt"><br /></span></a></span></div>
</div>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-80990180949294761942020-12-24T15:41:00.001+01:002020-12-24T15:41:00.329+01:00Christmas 2020<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"> <strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-size: x-large;"><span style="font-style: normal;"><b>"For
it is in giving that we receive.“</b></span></span></span></span></span></strong></p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-size: x-large;"><span style="font-style: normal;"><b> </b></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"> <span style="font-size: medium;"><i><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-weight: normal;">Francis
of Assissi</span></span></i></span></span></strong></p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><strong><span style="color: black;"><span style="font-size: medium;"><i><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-weight: normal;">--------- <br /></span></span></i></span></span></strong></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-70610271709762918462020-12-23T16:00:00.001+01:002020-12-23T16:00:04.226+01:00 Leichtathletik at home für Werfer<div class="post-header">
</div>
<p> <a class="a-link-normal s-no-outline" href="https://www.amazon.de/Leichtathletik-at-home-f%C3%BCr-Werfer-ebook/dp/B08Q4K47BB/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=12FF6MD4ZS819&dchild=1&keywords=j%C3%B6rg+linder&qid=1608713936&sprefix=J%C3%B6rg+l%2Caps%2C242&sr=8-1"><img alt="Leichtathletik at home für Werfer" class="s-image" data-image-index="0" data-image-latency="s-product-image" data-image-load="" data-image-source-density="1" src="https://m.media-amazon.com/images/I/714EqsbRrZL._AC_UY218_.jpg" />
</a></p><span class="rush-component s-latency-cf-section" data-component-id="8" data-component-type="s-search-results"><span class="celwidget slot=MAIN template=SEARCH_RESULTS widgetId=search-results" data-cel-widget="MAIN-SEARCH_RESULTS-0" data-csa-c-id="kkmxvh-fn7uio-v50n5a-blm3ve"><div class="sg-row"><div class="sg-col-4-of-12 sg-col-4-of-16 sg-col sg-col-4-of-20"><div class="sg-col-inner"><div class="a-section a-spacing-none"><span class="rush-component" data-component-id="10" data-component-type="s-product-image"><a class="a-link-normal s-no-outline" href="https://www.amazon.de/Leichtathletik-at-home-f%C3%BCr-Werfer-ebook/dp/B08Q4K47BB/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=12FF6MD4ZS819&dchild=1&keywords=j%C3%B6rg+linder&qid=1608713936&sprefix=J%C3%B6rg+l%2Caps%2C242&sr=8-1">
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<h2 class="a-size-mini a-spacing-none a-color-base s-line-clamp-2">
<a class="a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-at-home-f%C3%BCr-Werfer-ebook/dp/B08Q4K47BB/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=12FF6MD4ZS819&dchild=1&keywords=j%C3%B6rg+linder&qid=1608713936&sprefix=J%C3%B6rg+l%2Caps%2C242&sr=8-1">
<span style="font-family: verdana;"><span class="a-size-medium a-color-base a-text-normal" dir="auto">Leichtathletik at home für Werfer</span>
</span></a><span style="font-family: verdana;">
</span></h2><span style="font-family: verdana;">
</span><div class="a-row a-size-base a-color-secondary"><span style="font-family: verdana;"><span class="a-size-base" dir="auto">von </span>
<a class="a-size-base a-link-normal" href="https://www.amazon.de/J%25C3%25B6rg-Linder/e/B07PRQWSRT?ref=sr_ntt_srch_lnk_1&qid=1608713936&sr=8-1">
Jörg Linder
</a>
<span class="a-letter-space"></span><span class="a-size-base a-color-secondary" dir="auto"> | </span><span class="a-letter-space"></span><span class="a-size-base a-color-secondary a-text-normal" dir="auto">8. Dezember 2020</span></span></div><span style="font-family: verdana;">
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Kindle
</a></span>
</div><div class="a-row a-size-base a-color-base"><div class="a-row"><div class="a-row">
<span style="font-family: verdana;"><a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-at-home-f%C3%BCr-Werfer-ebook/dp/B08Q4K47BB/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=12FF6MD4ZS819&dchild=1&keywords=j%C3%B6rg+linder&qid=1608713936&sprefix=J%C3%B6rg+l%2Caps%2C242&sr=8-1">
<span class="a-price" data-a-color="base" data-a-size="l"></span></a></span></div></div></div></div></div></div></div></div></div></div></span></span><span style="font-family: verdana;"><span class="rush-component s-latency-cf-section" data-component-id="8" data-component-type="s-search-results"><span class="celwidget slot=MAIN template=SEARCH_RESULTS widgetId=search-results" data-cel-widget="MAIN-SEARCH_RESULTS-0" data-csa-c-id="kkmxvh-fn7uio-v50n5a-blm3ve"><div class="a-section a-spacing-none a-spacing-top-small"><div class="a-row a-size-base a-color-base"><div class="a-row"><div class="a-row"><a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-at-home-f%C3%BCr-Werfer-ebook/dp/B08Q4K47BB/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=12FF6MD4ZS819&dchild=1&keywords=j%C3%B6rg+linder&qid=1608713936&sprefix=J%C3%B6rg+l%2Caps%2C242&sr=8-1"><span class="a-price" data-a-color="base" data-a-size="l"><span aria-hidden="true"><span class="a-price-whole">0,00</span><span class="a-price-symbol">€</span></span></span>
</a>
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<span class="aok-inline-block s-image-logo-view">
<span class="aok-relative s-icon-text-small">
</span>
<span>
</span>
</span>
</div></div><div class="a-row a-size-base a-color-secondary"><div class="a-row"><span dir="auto">Bei Kindle Unlimited Mitgliedschaft kostenlos </span>
<a class="a-link-normal" href="https://www.amazon.de/kindle-dbs/ku2?passThroughAsin=B08Q4K47BB&ref_=mbs_ku_lp">
Erfahren Sie mehr
</a>
</div></div>
</div>
<div class="a-section a-spacing-none a-spacing-top-mini">
<div class="a-row a-size-base a-color-secondary"><span dir="auto">oder für 3,90 € kaufen</span></div>
</div>
<div class="a-section a-spacing-none a-spacing-top-mini">
<div class="a-row"><div class="a-row a-spacing-mini"><hr aria-hidden="true" class="a-spacing-mini a-divider-normal" /><div class="a-row a-size-base a-color-base">
<a class="a-size-base a-link-normal a-text-bold" href="https://www.amazon.de/Leichtathletik-at-home-f%C3%BCr-Werfer/dp/B08Q5QRKJ6/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=12FF6MD4ZS819&keywords=j%C3%B6rg+linder&qid=1608713936&sprefix=J%C3%B6rg+l%2Caps%2C242&sr=8-1">
Taschenbuch
</a>
</div><div class="a-row a-size-base a-color-base"><div class="a-row"><div class="a-row">
<a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-at-home-f%C3%BCr-Werfer/dp/B08Q5QRKJ6/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=12FF6MD4ZS819&keywords=j%C3%B6rg+linder&qid=1608713936&sprefix=J%C3%B6rg+l%2Caps%2C242&sr=8-1">
<span class="a-price" data-a-color="base" data-a-size="l"></span></a></div></div></div></div></div></div></span></span></span><span class="rush-component s-latency-cf-section" data-component-id="8" data-component-type="s-search-results"><span class="celwidget slot=MAIN template=SEARCH_RESULTS widgetId=search-results" data-cel-widget="MAIN-SEARCH_RESULTS-0" data-csa-c-id="kkmxvh-fn7uio-v50n5a-blm3ve"><div class="sg-col-4-of-12 sg-col-4-of-16 sg-col sg-col-4-of-20"><div class="sg-col-inner"><div class="a-section a-spacing-none a-spacing-top-mini"><div class="a-row"><div class="a-row a-spacing-mini"><div class="a-row a-size-base a-color-base"><div class="a-row"><div class="a-row"><span style="font-family: verdana;"><a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-at-home-f%C3%BCr-Werfer/dp/B08Q5QRKJ6/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=12FF6MD4ZS819&keywords=j%C3%B6rg+linder&qid=1608713936&sprefix=J%C3%B6rg+l%2Caps%2C242&sr=8-1"><span class="a-price" data-a-color="base" data-a-size="l"><span aria-hidden="true"><span class="a-price-whole">7,98</span><span class="a-price-symbol">€</span></span></span>
</a>
<span class="a-letter-space"></span></span></div></div></div><div class="a-row a-size-base a-color-secondary s-align-children-center"><div class="a-row s-align-children-center">
<span style="font-family: verdana;"><span aria-label="Lieferung bis Donnerstag, 31. Dezember">
<span dir="auto">Lieferung bis </span><span class="a-text-bold" dir="auto">Donnerstag, 31. Dezember</span>
</span></span>
</div><div class="a-row">
<span style="font-family: verdana;"><span aria-label="GRATIS Versand durch Amazon">
<span dir="auto">GRATIS Versand durch Amazon</span>
</span></span>
</div></div></div></div>
</div>
</div></div><span style="font-family: verdana;">
</span><div class="sg-col-4-of-12 sg-col-4-of-16 sg-col sg-col-8-of-20"><div class="sg-col-inner"><span style="font-family: verdana;">
</span><div class="a-section a-spacing-none a-spacing-top-small"><span style="font-family: verdana;">
</span><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span dir="auto">Alter: Ab 12 Jahren</span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span dir="auto">----</span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span dir="auto">Jörg Linder / <a href="http://www.aktiv-training.de">www.aktiv-training.de</a></span></span></div><div class="a-row a-size-base a-color-base"><span dir="auto"><span style="font-family: verdana;">---- </span></span></div></div></div></div></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-87567310374528199672020-12-21T07:24:00.001+01:002020-12-21T07:25:38.230+01:00 Live a good life today<p><span style="font-size: x-large;"><b><span style="font-family: verdana;">"</span></b><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0"><span style="font-family: verdana;"><b>Each day is a small lifetime.
It’s a little life you get to live that most people in history do not.
It’s a little life you get to share with the precious few who also enjoy this moment in history.
Live a good life today."</b> </span></span></span></p><p><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0"><span style="font-family: verdana;"><span style="font-size: large;">- James Clear</span></span></span></p><p><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0"><span style="font-family: verdana;"><span style="font-size: large;">------------- </span></span><br /></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6575123496938785946.post-59636508385752600182020-12-19T07:24:00.001+01:002020-12-19T07:24:02.597+01:00May good luck be with you<p style="line-height: 150%;"><span style="font-family: verdana;"><span style="font-size: large;"><b>May
good luck be with you wherever you go, and your blessings outnumber
the shamrocks that grow.</b></span></span></p>
<p><br /><br />
</p>
<p><span style="font-family: verdana;"><span style="font-size: medium;"><i>Irish Blessing</i></span></span></p><p><span style="font-family: verdana;"><span style="font-size: medium;"><i>--- </i></span></span>
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0