"Choosing a goal puts a huge burden on your shoulders. Can you imagine
if I had made it my goal to write two books this year? Just writing
that sentence stresses me out.
But we do this to ourselves all the time. We place unnecessary stress
on ourselves to lose weight or to succeed in business or to write a
best-selling novel. Instead, you can keep things simple and reduce
stress by focusing on the daily process and sticking to your schedule,
rather than worrying about the big, life-changing goals.
When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time....."
James Clear / http://jamesclear.com/goals-systems
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Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
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