Trigger Point Foam Roller und Vibrationstraining

"Acceleration Training is ideally done using a platform like the Power Plate, which vibrates in three planes: vertical, horizontal and sagittal (front to back).....These micro-accelerations force your muscles to accommodate, resulting in dramatic improvement in strength, power, flexibility, balance, tone and leanness.....Remember, you can perform many different types of exercises on the Power Plate, including foam rolling, and doing so will enhance your results. Combining the Power Plate and Trigger Point Foam Roller is something I do virtually every day when I am at home. When you stand on the vibrating platform, each muscle in your body reacts in a continuous flow of micro adjustments, contracting reflexively."

 

Quelle: Dr Joseph Mercola / http://fitness.mercola.com/sites/fitness/archive/2013/11/22/foam-roller-exercises.aspx?e_cid=20131122Z2_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20131122Z2&et_cid=DM33882&et_rid=344498383

Video Top 5 Foam Roller Exercises: http://www.youtube.com/watch?v=QJLxruO3su0

Vibrationstraining (dreidimensional / Fitvibe) m in 76534 Baden-Baden-Neuweier / Termine nach Vereinbarung (für 1 - 3 Personen)

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

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